Artichoke Stukku Recipe

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Ingredients:

Serving

Directions:

Place in a processor and blend until you have a thick puree.
Fill sterilized jars.
Process as you would for canning by immersing completely in a deep pot of boiling water and boiling for 10 minutes.
These keep up to 3 months in a refrigerator or freeze in portions.
As a sauce: add some parmesan cheese when adding to pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.25 Kcal (1157 kJ)
Calories from fat	251.92 Kcal
		% Daily Value*
Total Fat	27.99g	43%
Sodium	270.55mg	11%
Potassium	26.03mg	1%
Total Carbs	6.8g	2%
Sugars	0.45g	2%
Dietary Fiber	2.97g	12%
Protein	0.24g	0%
Vitamin C	10.7mg	18%
Iron	2.7mg	15%
Calcium	31.5mg	3%

Amount Per 100 g
Calories	93.97 Kcal (393 kJ)
Calories from fat	85.69 Kcal
		% Daily Value*
Total Fat	9.52g	43%
Sodium	92.03mg	11%
Potassium	8.85mg	1%
Total Carbs	2.31g	2%
Sugars	0.15g	2%
Dietary Fiber	1.01g	12%
Protein	0.08g	0%
Vitamin C	3.6mg	18%
Iron	0.9mg	15%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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