Directions:
- Soften cream cheese and blend in onions and spinach.
- Place in refrigerator to chill.
- Once chilled, portion out using an ice cream scoop.
- Roll 6 oz. portions into balls,
- Wrap and store or freeze until ready to serve.
- To serve, place one portion into a bowl and microwave on high for about 40 seconds.
- Then, add artichokes and return to microwave for an additional 30 seconds.
- Toast top of dip under the broiler for a few seconds.
- (1/4 c of Lobster or Shrimp can be substitute for the artichoke).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 445.58 Kcal (1866 kJ) | ||
| Calories from fat | 379.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.14g | 65% | |
|---|---|---|---|
| Cholesterol | 124.71mg | 42% | |
| Sodium | 416.24mg | 17% | |
| Potassium | 371.45mg | 8% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 8.92g | 18% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 160.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 245.83 Kcal (1029 kJ) | ||
| Calories from fat | 209.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.25g | 65% | |
|---|---|---|---|
| Cholesterol | 68.8mg | 42% | |
| Sodium | 229.64mg | 17% | |
| Potassium | 204.93mg | 8% | |
| Total Carbs | 5.47g | 3% | |
| Sugars | 2.38g | 17% | |
| Dietary Fiber | 1.56g | 11% | |
| Protein | 4.92g | 18% | |
| Vitamin C | 3.4mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.2mg | 2% | |
| Calcium | 88.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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