Artichoke Leaves with Cumin Shrimp Salad Recipe

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Artichoke Leaves with Cumin Shrimp Salad
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Ingredients
9
Count
Nutrition
158
Calories
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Ingredients:

Directions:

  1. Put the artichokes in a steamer basket, stem ends down, and cook until the bottoms are tender when pierced, about 25 minutes. Transfer the artichokes to a plate and let cool.
  2. Meanwhile, in a medium saucepan of boiling salted water, cook the shrimp until opaque throughout, about 2 minutes. Drain and cut into 1/2-inch pieces.
  3. Pull off and reserve 50 of the large outer leaves of the artichokes; reserve the remaining leaves for later use. Pull out the small pointed leaves in the centers and, with a spoon, scrape out the hairy chokes. Cut the artichoke bottoms into 1/2-inch dice. In a large bowl, toss the diced artichokes with the shrimp.
  4. In a small skillet, toast the cumin seeds over moderate heat until fragrant, about 40 seconds. Transfer the seeds to a mortar or a spice grinder and let cool, then grind to a coarse powder. Empty the powder into a small bowl. Stir in the olive oil and lemon juice. Add the dressing to the artichokes and shrimp in the bowl along with the red bell pepper and parsley. Season with salt and pepper and toss well.
  5. Arrange the artichoke leaves on 2 platters. Spoon the shrimp salad onto the base of the leaves and serve chilled or at room temperature.
  6. Make Ahead: The recipe can be prepared ahead through Step 4; refrigerate the artichoke leaves and shrimp salad separately overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.04 Kcal (662 kJ)
Calories from fat 91.81 Kcal
% Daily Value*
Total Fat 10.2g 16%
Cholesterol 19.73mg 7%
Sodium 425.62mg 18%
Potassium 183.28mg 4%
Total Carbs 14.29g 5%
Sugars 0.66g 3%
Dietary Fiber 2.35g 9%
Protein 3.91g 8%
Vitamin C 11mg 18%
Vitamin A 0.1mg 4%
Iron 2.9mg 16%
Calcium 29.2mg 3%
Amount Per 100 g
Calories 184.59 Kcal (773 kJ)
Calories from fat 107.23 Kcal
% Daily Value*
Total Fat 11.91g 16%
Cholesterol 23.04mg 7%
Sodium 497.13mg 18%
Potassium 214.07mg 4%
Total Carbs 16.69g 5%
Sugars 0.77g 3%
Dietary Fiber 2.74g 9%
Protein 4.57g 8%
Vitamin C 12.9mg 18%
Vitamin A 0.1mg 4%
Iron 3.3mg 16%
Calcium 34.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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