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Artichoke Frittata with Crispy Pecorino Recipe

Artichoke Frittata with Crispy Pecorino Recipe

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Ingredients

Count

Nutrition

366

Calories

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Ingredients:

Serving

2 oz. grated pecorino-romano cheese
2 tbsp. flat leaf parsley finely chopped
6 oz pancetta cut into 1/2 dice
2 tbsp. extra virgin olive oil
1 cup red onions diced
1 can artichoke hearts drained and chopped
1 tsp. garlic minced
4 oz baby spinich
6 oz. fresh mozzeralla cheese cut into 1/2 dice
8 eggs lightly beaten
kosher salt and ground pepper

Directions:

Warm shallow half of frittata pan over medium high heat. Scatter pecorino in pan in even layer, cook 2 minutes. Turn cheese over, cook 2 minutes. Crumble cheese into large shards, place in small bowl. Stir in parsley.
Warm deep hal of pan over medium high heat. Cook pancetta 7-8 minutes. Drain on paper towels. Wipe out pan. Warm 1 Tbs. oil over medium heat. Cook onion 6-7 minutes. Add artichokes; cook 2 inutes. Add garlic, cook 1 minute. Add spinach and cook 3-4 minutes. Transfer to bowl, add pancetta and mozzarella. Stir in eggs, salt and pepper.
In deep hal of pan over medium heat, warm 2 tsp oil. Add egg minture, cook, using rubber spatula to lift cooked edges and allow undercooked eggs to flow underneath. 6-7 minutes. In shallow half of pan over medium heat warm 1 tsp of oil. Place shallow pan upside down on top of deep an, flip frittata into shallow pan. Cook covered 8-9 minutes. Slide frittata onto plate and sprinkle with peconino mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	365.73 Kcal (1531 kJ)
Calories from fat	262.03 Kcal
		% Daily Value*
Total Fat	29.11g	45%
Cholesterol	270.62mg	90%
Sodium	969.96mg	40%
Potassium	213.88mg	5%
Total Carbs	4.51g	2%
Sugars	1.08g	4%
Dietary Fiber	0.58g	2%
Protein	23.3g	47%
Vitamin C	3.7mg	6%
Iron	1.3mg	7%
Calcium	366.9mg	37%

Amount Per 100 g
Calories	206.57 Kcal (865 kJ)
Calories from fat	148 Kcal
		% Daily Value*
Total Fat	16.44g	45%
Cholesterol	152.85mg	90%
Sodium	547.85mg	40%
Potassium	120.8mg	5%
Total Carbs	2.55g	2%
Sugars	0.61g	4%
Dietary Fiber	0.33g	2%
Protein	13.16g	47%
Vitamin C	2.1mg	6%
Iron	0.7mg	7%
Calcium	207.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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