Artichoke Crab Bites Recipe

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Artichoke Crab Bites
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Ingredients
5
Count
Nutrition
231
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place the artichoke bottoms on a cookie sheet and preheat the oven to 350. I like to use parchment paper so if anything bubbles over they are easy to remove.
  2. Mix the mayonnaise, cheese, juice and zest in a mixing bowl. Stir lightly to blend. Gently add the crab meat, making sure you have no shell at all. Place about 1 tbs of this mixture onto each artichoke bottom and place in the hot oven and bake for about 10 minutes until hot and bubbly. Eat at once.
  3. This is elegant enough to serve at any cocktail party or holiday dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.2 Kcal (968 kJ)
Calories from fat 175.06 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 48.99mg 16%
Sodium 455.81mg 19%
Potassium 20.62mg 0%
Total Carbs 1.35g 0%
Sugars 0.56g 2%
Protein 12.54g 25%
Vitamin C 1.1mg 2%
Iron 13mg 72%
Calcium 227.1mg 23%
Amount Per 100 g
Calories 304.85 Kcal (1276 kJ)
Calories from fat 230.83 Kcal
% Daily Value*
Total Fat 25.65g 30%
Cholesterol 64.6mg 16%
Sodium 601mg 19%
Potassium 27.19mg 0%
Total Carbs 1.78g 0%
Sugars 0.74g 2%
Protein 16.53g 25%
Vitamin C 1.5mg 2%
Iron 17.2mg 72%
Calcium 299.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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