Artichoke, Chanterelle, and Cipollini Sauté Recipe

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Artichoke, Chanterelle, and Cipollini Sauté
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Ingredients
15
Count
Nutrition
172
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine water and 2 tablespoons juice. Working with one artichoke at a time, bend back outer green leaves of artichokes, snapping at base, until reaching light green leaves.
  2. Trim about 1/4 inch from top of artichoke. Cut off stem of artichoke to within 1/4 inch of base; peel stem.
  3. Cut artichoke in half vertically. Place artichoke halves in lemon water. Repeat with remaining artichokes.
  4. Set aside.
  5. Melt 1 1/2 teaspoons butter in a large nonstick skillet over medium-high heat.
  6. Add onions; cook for 3 minutes or until onions begin to brown, stirring occasionally. Remove onions from pan, and set aside.
  7. Add remaining 1 1/2 teaspoons butter and oil to pan, stirring until butter melts.
  8. Add shallots, mushrooms, and garlic; sauté 1 1/2 minutes or until shallots are tender.
  9. Add onions and wine; cook for 3 minutes or until wine almost evaporates. Drain artichokes. Stir artichokes and peas into onion mixture; cook 3 minutes or until artichokes are tender.
  10. Remove from heat; stir in remaining 1 1/2 teaspoons juice, parsley, salt, and pepper. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.05 Kcal (720 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 9%
Cholesterol 8.69mg 3%
Sodium 458.1mg 19%
Potassium 699.82mg 15%
Total Carbs 21.28g 7%
Sugars 3.21g 13%
Dietary Fiber 8.6g 34%
Protein 8.53g 17%
Vitamin C 32mg 53%
Vitamin A 0.4mg 14%
Iron 38.7mg 215%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 46.8 Kcal (196 kJ)
Calories from fat 14.66 Kcal
% Daily Value*
Total Fat 1.63g 9%
Cholesterol 2.36mg 3%
Sodium 124.61mg 19%
Potassium 190.36mg 15%
Total Carbs 5.79g 7%
Sugars 0.87g 13%
Dietary Fiber 2.34g 34%
Protein 2.32g 17%
Vitamin C 8.7mg 53%
Vitamin A 0.1mg 14%
Iron 10.5mg 215%
Calcium 42.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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