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Artichoke and Spinach Au Gratin Recipe

Artichoke and Spinach Au Gratin Recipe

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Ingredients:

Serving

20 oz frozen spinach (thawed )
1 onion (chopped )
1/4 cup water
1 tbsp butter
2 tbsp all-purpose flour
1 cup chicken broth
1/4 cup whipping cream
1/4 tsp nutmeg
salt and pepper
18 oz artichokes (frozen )
1 tsp thyme
1 tsp coriander seed (coarsely chopped )
1 tsp dried basil
1/2 tsp black peppercorns (coarsely chopped )
3/4 cup gruyere cheese (shredded )

Directions:

Preheat oven to 350°F.
SPINACH FILLING:.
Squeeze out as much liquid as possible from the spinach and coarsely chop.
Saute onion, water, and butter until onion is lightly browned, about 5 minutes.
Remove from heat and mix 2 tbl flour with onion, then smoothly stir in 1 cup broth and 1/4 cup whipping cream or half and half (light cream).
Season with nutmeg. Stir over high heat until boiling, about 2 minutes.
Add spinach, mix well, and season to taste with salt and pepper.
Use hot or cold.
ARTICHOKES:.
Combine thyme, coriander, basil, peppercorns, artichoke hearts and enough water to cover and simmer until thawed, about 10 minutes.
Drain.
Place artichokes in a shallow 8 or 9 wide casserole.
Cover with spinach filling and sprinkle with cheese.
Bake at 350°F until cheese is lightly browned about 35 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	169.64 Kcal (710 kJ)
Calories from fat	81.65 Kcal
		% Daily Value*
Total Fat	9.07g	14%
Cholesterol	25.67mg	9%
Sodium	305.76mg	13%
Potassium	623.77mg	13%
Total Carbs	14.68g	5%
Sugars	1.71g	7%
Dietary Fiber	6.89g	28%
Protein	11.03g	22%
Vitamin C	14.3mg	24%
Vitamin A	1mg	32%
Iron	2.9mg	16%
Calcium	292mg	29%

Amount Per 100 g
Calories	62.51 Kcal (262 kJ)
Calories from fat	30.09 Kcal
		% Daily Value*
Total Fat	3.34g	14%
Cholesterol	9.46mg	9%
Sodium	112.66mg	13%
Potassium	229.83mg	13%
Total Carbs	5.41g	5%
Sugars	0.63g	7%
Dietary Fiber	2.54g	28%
Protein	4.06g	22%
Vitamin C	5.3mg	24%
Vitamin A	0.4mg	32%
Iron	1.1mg	16%
Calcium	107.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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