Art And Soul Of Baking Pumpkin Walnut Bread Recipe

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Art And Soul Of Baking Pumpkin Walnut Bread
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Ingredients
14
Count
Nutrition
236
Calories
Total time
60
Minutes
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Ingredients:

  • 2 cups flour
  • 3/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp cloves
  • 1/4 tsp ginger
  • 1/4 tsp salt
  • 2 large eggs
  • 1/3 cup water
  • 1 1/2 cups sugar
  • 1/2 cup neutral oil like canola
  • 1 cup chopped toasted walmuts

Directions:

  1. In one bowl whisk dry ingrdients except sugar.
  2. In another mix egg and water
  3. Add sugar and blend well.
  4. Mix together pumpkin, oil, vanilla and oil
  5. Add pumpkin mixture to dry mixture and blend well.
  6. Stir in nuts.
  7. Bake in a oiled 9 x 5 inch loaf pan in a 350F oven 60 to 65 minutes or tested done.
  8. Turn out to rack to col completely
  9. Store room temp up to 2 days or in refrigerator up to 4 days
  10. Cut with serated knife
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.52 Kcal (986 kJ)
Calories from fat 53.68 Kcal
% Daily Value*
Total Fat 5.96g 9%
Cholesterol 31mg 10%
Sodium 696.45mg 29%
Potassium 103.82mg 2%
Total Carbs 41.7g 14%
Sugars 15.33g 61%
Dietary Fiber 3.44g 14%
Protein 4.45g 9%
Vitamin C 0.8mg 1%
Vitamin A 0.2mg 7%
Iron 2mg 11%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 259.63 Kcal (1087 kJ)
Calories from fat 59.18 Kcal
% Daily Value*
Total Fat 6.58g 9%
Cholesterol 34.17mg 10%
Sodium 767.74mg 29%
Potassium 114.45mg 2%
Total Carbs 45.97g 14%
Sugars 16.9g 61%
Dietary Fiber 3.79g 14%
Protein 4.91g 9%
Vitamin C 0.9mg 1%
Vitamin A 0.2mg 7%
Iron 2.2mg 11%
Calcium 94.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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