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Arroz Amarillo Con Garbanzos (Saffrron Rice With Chickpeas) Recipe

Arroz Amarillo Con Garbanzos (Saffrron Rice With Chickpeas) Recipe

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Arroz Amarillo Con Garbanzos (Saffrron Rice With Chickpeas)

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Ingredients:

Serving

2 1/2 cups chickpeas, canned ( reserve liquid)
3 garlic cloves
1 tsp salt
2 chorizo sausages
1/4 cup olive oil
1 large onion, chopped
1 green bell pepper, peeled, seeded, cored and chopped
1/2 cup tomato sauce
2 cups rice , valencia short grain
1/2 white wine, dry
4 saffron strands

Directions:

Drain the chick peas, reserving the liquid.
Measure out the liquid, adding water to bring the amount to three cups.
Mash garlic, salt and pepper into a paste.
Remove casing from Chorizos and slice meat into 1/2 inch rounds.
Toast the saffromn strands in a small dry skillet over medium heat for about 30 seconds.
Heat the oil over medium heat in a paellera or other wide shallow pan.
Add onion and green pepper and saute for about three minutes until onion is translucent.
Stir in the garlic paste and the sausage and cook for two more minutes.
Stir in the tomato sauce and cook another two to three minutes.
Add the rice, the three cups of liquid, the wine and the saffron and stir lightly.
Add the chick peas and bring to a boil.
Reduce heat, cover and simmer for about thirty minutes, until the rice is tender and has absorbed most of the liquid.
Fluff with a fork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	374.37 Kcal (1567 kJ)
Calories from fat	87.4 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Sodium	718.56mg	30%
Potassium	235.97mg	5%
Total Carbs	61.85g	21%
Sugars	2.89g	12%
Dietary Fiber	1.37g	5%
Protein	8.99g	18%
Vitamin C	17.5mg	29%
Vitamin A	0.4mg	12%
Iron	9.1mg	51%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	194.2 Kcal (813 kJ)
Calories from fat	45.34 Kcal
		% Daily Value*
Total Fat	5.04g	15%
Sodium	372.74mg	30%
Potassium	122.4mg	5%
Total Carbs	32.08g	21%
Sugars	1.5g	12%
Dietary Fiber	0.71g	5%
Protein	4.66g	18%
Vitamin C	9.1mg	29%
Vitamin A	0.2mg	12%
Iron	4.7mg	51%
Calcium	25.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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