Aromatic Pork With Baby Zucchini and Figs Recipe

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Aromatic Pork With Baby Zucchini and Figs

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Ingredients:

Serving

3/4 tsp ground cumin
2 garlic cloves, minced
3/4 tsp paprika
1/2 tsp whole black peppercorn, crushed
12 oz pork tenderloin, trimmed
6 oz white pearl onions, peeled and halved
1/2 tsp cardamom seed, crushed
1 bay leaf
24 small zucchini, ends trimmed , about
1 tbsp olive oil
8 fresh figs, halved

Directions:

In small bowl combine cumin, garlic, paprika, pepper, and 1/4 teaspoon of salt. Cut tenderloin crosswise into 3/4-inch thick slices; rub the cumin mixture over surfaces of tenderloin and set aside.
In large nonstick skillet, combine onion, cardamom, bay leaf, 1/2 teaspoon of salt and 1/2 cup of water. Bring to boil over high heat; reduce heat. Cover and cook for 5 minutes. Add zucchini and cover and cook 3 to 4 minutes or until zucchini and onion are just tender. Transfer mixture to a bowl and keep warm. Wipe skillet clean.
In skillet, heat oil over medium high heat. Add tenderloin slices. Cook for 6 minutes or until pork is just slightly pink in center, turning once. Remove from skillet and keep warm. Place figs in skillet cook for about 1 minute or until just heated through set aside.
To serve, arrange pork on 4 plates. Serve zucchini and onion mixture with pork and figs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.61 Kcal (991 kJ)
Calories from fat	51.23 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	55.55mg	19%
Sodium	56.95mg	2%
Potassium	960.41mg	20%
Total Carbs	25.76g	9%
Sugars	17.78g	71%
Dietary Fiber	4.74g	19%
Protein	21.5g	43%
Vitamin C	27.9mg	47%
Iron	1.9mg	11%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	78.88 Kcal (330 kJ)
Calories from fat	17.08 Kcal
		% Daily Value*
Total Fat	1.9g	9%
Cholesterol	18.52mg	19%
Sodium	18.98mg	2%
Potassium	320.16mg	20%
Total Carbs	8.59g	9%
Sugars	5.93g	71%
Dietary Fiber	1.58g	19%
Protein	7.17g	43%
Vitamin C	9.3mg	47%
Iron	0.6mg	11%
Calcium	23.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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