Arepas Con Chocolo (Fresh Corn Tortillas) Recipe

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Arepas Con Chocolo (Fresh Corn Tortillas)
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Ingredients
2
Count
Nutrition
34
Calories
Total time
45
Minutes
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Ingredients:

  • 3 -4 ears corn

Directions:

  1. Remove the corn from the cob and grind.
  2. Knead it until it forms a firm ball.
  3. With your hand form into several flat tortillas (4 to 6 inches diameter, 1/8 inch thick) and roast over a low charcoal fire or on a wire rack over the burner of your stove.
  4. Serve hot with butter and fresh white cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.86 Kcal (142 kJ)
Calories from fat 3.54 Kcal
% Daily Value*
Total Fat 0.39g 1%
Sodium 5.91mg 0%
Potassium 106.31mg 2%
Total Carbs 7.48g 2%
Sugars 1.18g 5%
Dietary Fiber 1.18g 5%
Protein 1.18g 2%
Vitamin C 2.8mg 5%
Iron 0.4mg 2%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 1%
Sodium 15mg 0%
Potassium 270mg 2%
Total Carbs 19g 2%
Sugars 3g 5%
Dietary Fiber 3g 5%
Protein 3g 2%
Vitamin C 7mg 5%
Iron 1mg 2%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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