Directions:
- In a medium saucepan, prepare syrup. Bring the sugar, water, lemon juice and zest to a boil. Lower to a simmer and cook for 10 minutes.
- Poach apricots or peaches until tender. (Tip: if you use peaches, remove the skin.) Let them cool in the syrup.
- To prepare raspberry sauce, in a blender, combine the raspberries, sugar and lemon juice. Process to a puree.
- Remove fruits from syrup.
- To serve: In a small bowl, place a scoop of vanilla ice cream, place the fruit on top, and cover with raspberry sauce. Garnish with whipped cream and toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.87 Kcal (2499 kJ) | ||
| Calories from fat | 294.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.7g | 50% | |
|---|---|---|---|
| Cholesterol | 72.15mg | 24% | |
| Sodium | 55.52mg | 2% | |
| Potassium | 593.01mg | 13% | |
| Total Carbs | 73.96g | 25% | |
| Sugars | 58.76g | 235% | |
| Dietary Fiber | 9.79g | 39% | |
| Protein | 9g | 18% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 1.6mg | 9% | |
| Calcium | 173.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 151.84 Kcal (636 kJ) | ||
| Calories from fat | 74.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 50% | |
|---|---|---|---|
| Cholesterol | 18.35mg | 24% | |
| Sodium | 14.12mg | 2% | |
| Potassium | 150.85mg | 13% | |
| Total Carbs | 18.82g | 25% | |
| Sugars | 14.95g | 235% | |
| Dietary Fiber | 2.49g | 39% | |
| Protein | 2.29g | 18% | |
| Vitamin C | 9.8mg | 64% | |
| Iron | 0.4mg | 9% | |
| Calcium | 44.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
