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Apricot Glazed Roasted Brussels Sprouts Recipe

Apricot Glazed Roasted Brussels Sprouts Recipe

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Ingredients:

Serving

1 1/2 lbs brussels sprouts
2 tbsp olive oil
1 tsp dried dill
1/2 tsp kosher salt (to taste)
1/4 ground black pepper (to taste)
1/2 cup apricot jam
1 tsp balsamic vinegar
1 tbsp fresh lemon juice
1 tsp lemon zest

Directions:

Sprouts - Heat your oven to 425 and line a baking or cookie sheet with parchment paper. To prepare the sprouts, I peel the first outside layers of leaves off if brown or wilted, then cut in half lengthwise, keeping the stem in tact. This will keep the sprouts from falling apart. You can trim the stem a little if it is brown, but usually buying them today either at markets or in a grocery store they are very well cleaned.
In a small bowl add the sprout halves, olive oil, dill, salt and pepper and lightly toss. Put on the baking sheet with parchment paper and put in the oven.
Baking - Cook 12-15 minutes and then check. At that point, I like to flip them over so they brown equally on both sides and cook another 10 minutes until tender but still have a little bite to them. I don't like them too soft. But please cook them to the texture you like.
Sauce - As the sprouts are roasting add all the ingredients for the sauce (jam, vinegar, lemon juice and zest) in a small pot and heat on medium low and let it simmer for about 5-10 minutes.
Finish - After the sprouts are done place in a large serving bowl and drizzle with the apricot glaze.
Enjoy! This is great served with some roasted chicken or a pork roast, mashed potatoes, etc. It reminds me of Fall food and comforting meals. Growing up Fall and weekend dinners always seem to have braised meats, slow cooked vegetables from our summer garden, and sprouts were always a part of it and always a favorite.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.25 Kcal (654 kJ)
Calories from fat	42.06 Kcal
		% Daily Value*
Total Fat	4.67g	7%
Sodium	216.24mg	9%
Potassium	470.67mg	10%
Total Carbs	27.68g	9%
Sugars	13.93g	56%
Dietary Fiber	4.56g	18%
Protein	3.7g	7%
Vitamin C	99.8mg	166%
Iron	1.2mg	7%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	104.51 Kcal (438 kJ)
Calories from fat	28.13 Kcal
		% Daily Value*
Total Fat	3.13g	7%
Sodium	144.64mg	9%
Potassium	314.81mg	10%
Total Carbs	18.51g	9%
Sugars	9.32g	56%
Dietary Fiber	3.05g	18%
Protein	2.48g	7%
Vitamin C	66.8mg	166%
Iron	0.8mg	7%
Calcium	37.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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