| Amount Per 1 Serving | |||
| Calories | 287.89 Kcal (1205 kJ) | ||
| Calories from fat | 55.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 10% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 142.02mg | 6% | |
| Potassium | 452.42mg | 10% | |
| Total Carbs | 47.33g | 16% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 10.8g | 22% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.8mg | 499% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 150.63 Kcal (631 kJ) | ||
| Calories from fat | 29.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 10% | |
|---|---|---|---|
| Cholesterol | 1.41mg | 1% | |
| Sodium | 74.31mg | 6% | |
| Potassium | 236.72mg | 10% | |
| Total Carbs | 24.77g | 16% | |
| Sugars | 3.88g | 30% | |
| Dietary Fiber | 2.98g | 23% | |
| Protein | 5.65g | 22% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 47mg | 499% | |
| Calcium | 40.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.