Directions:
- For the Apricot-Blueberry Topping: Drain apricots and blueberries, reserving the syrup, and set fruit aside. Combine the reserved syrup, sugar if desired, cinnamon, nutmeg and cornstarch, mixing until blended in a medium saucepan. Bring to a boil over medium-high heat; reduce heat and simmer for 4 to 6 minutes or until thickened and bubbly. Slice apricots; add apricots and blueberries to the sauce. Heat through; cover and set aside.
- For the French Toast: Whisk eggs, milk, sugar and vanilla in a shallow dish until blended. Lightly coat a large skillet with cooking spray; heat over medium heat until hot. Dip the bread into egg mixture, turning to soak both sides; place in the skillet. Cook for 4 to 5 minutes or until browned, turning once. Cut each into 4 triangles and arrange on serving plates. Spoon the apricot-blueberry topping over the toast; sprinkle with almonds, if desired.
- Nutritional Information Per Serving: Calories 310; Total fat 5g; Saturated fat 1.5g; Cholesterol 160mg; Sodium 220mg; Total carbohydrate 57g; Fiber 5g; Protein 9g; Vitamin A 35%DV*; Vitamin C 4%DV; Calcium 10%DV; Iron 15%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.5 Kcal (1015 kJ) | ||
| Calories from fat | 86.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 139.5mg | 47% | |
| Sodium | 222.74mg | 9% | |
| Potassium | 236.66mg | 5% | |
| Total Carbs | 29.81g | 10% | |
| Sugars | 14.98g | 60% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.2mg | 12% | |
| Calcium | 111.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 217.27 Kcal (910 kJ) | ||
| Calories from fat | 77.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.62g | 15% | |
|---|---|---|---|
| Cholesterol | 124.99mg | 47% | |
| Sodium | 199.57mg | 9% | |
| Potassium | 212.04mg | 5% | |
| Total Carbs | 26.71g | 10% | |
| Sugars | 13.42g | 60% | |
| Dietary Fiber | 2.26g | 10% | |
| Protein | 9.42g | 21% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2mg | 12% | |
| Calcium | 100.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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