Apricot-Almond Chicken Recipe

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Ingredients:

Serving

3 tbsp flour
2 tsp curry
1/2 tsp salt
1/4 tsp pepper
4 chicken breasts
1 tbsp butter
1 tbsp olive oil
1 cup chicken stock
2 tbsp tomato paste
1/2 cup raisins
1/2 tsp sugar
1/2 cup apricot, chopped
1/4 cup slivered almonds
2 scallions

Directions:

Combine flour, 1 tsp curry, salt, and pepper.
Dredge chicken and brown in butter and oil.
Remove chicken from the skillet.
Add 1 tbs of the leftover flour mix and cook until blended.
Add stock, tomato paste, remaining curry, raisins, and sugar and bring to a boil.
Add apricots and chicken, cover, and simmer for 8-10 minutes or until chicken is done.
Add scallions to sauce, sprinkle with almonds, and serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.45 Kcal (1254 kJ)
Calories from fat	143.75 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	15.58mg	5%
Sodium	627.95mg	26%
Potassium	509mg	11%
Total Carbs	34.61g	12%
Sugars	4.84g	19%
Dietary Fiber	4.58g	18%
Protein	8.3g	17%
Vitamin C	6.4mg	11%
Iron	2.1mg	12%
Calcium	69.8mg	7%

Amount Per 100 g
Calories	187.25 Kcal (784 kJ)
Calories from fat	89.89 Kcal
		% Daily Value*
Total Fat	9.99g	25%
Cholesterol	9.74mg	5%
Sodium	392.67mg	26%
Potassium	318.29mg	11%
Total Carbs	21.64g	12%
Sugars	3.03g	19%
Dietary Fiber	2.86g	18%
Protein	5.19g	17%
Vitamin C	4mg	11%
Iron	1.3mg	12%
Calcium	43.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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