Applesauce Bran Muffins Recipe

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Applesauce Bran Muffins
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Ingredients:

  • 1 1/2 cups nabisco 100% bran cereal
  • 1 1/2 cups motts applesauce
  • 1 egg
  • 1/2 cup brown sugar
  • 1 1/2 cups all purpose flour

Directions:

  1. Mix bran cereal, applesauce, egg, margarine and brown sugar. Let stand 5 minutes. Blend flour, baking powder and cinnamon. Stir in bran mix.
  2. Spoon batter into greased muffin pan tins.
  3. Bake at 400 for 15-18 minutes.
  4. Serve with butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.79 Kcal (903 kJ)
Calories from fat 58.8 Kcal
% Daily Value*
Total Fat 6.53g 10%
Cholesterol 20.46mg 7%
Sodium 13.99mg 1%
Potassium 256.26mg 5%
Total Carbs 36.87g 12%
Sugars 17.28g 69%
Dietary Fiber 1.1g 4%
Protein 3.07g 6%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 102.8mg 10%
Amount Per 100 g
Calories 294.91 Kcal (1235 kJ)
Calories from fat 80.36 Kcal
% Daily Value*
Total Fat 8.93g 10%
Cholesterol 27.96mg 7%
Sodium 19.12mg 1%
Potassium 350.23mg 5%
Total Carbs 50.39g 12%
Sugars 23.62g 69%
Dietary Fiber 1.5g 4%
Protein 4.2g 6%
Vitamin C 3.1mg 4%
Vitamin A 0.1mg 2%
Iron 0.9mg 4%
Calcium 140.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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