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Applesauce Banana Muffins Recipe

Applesauce Banana Muffins Recipe

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Ingredients:

Serving

1 ripe banana
1 1/2 cups applesauce (unsweetened works great )
2 eggs
1/2 cup milk
1 cup brown sugar , firmly packed
1 cup splenda type granulated artificial sweetener
1 3/4 cups whole wheat flour
3/4 cup unbleached flour
2 tsp kosher salt
1 1/2 tsp baking soda
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp ground cloves
1/2 tsp allspice
1/8 tsp nutmeg (optional)

Directions:

Preheat oven to 325 degrees.
Mash banana in a large bowl.
Add and mix in the applesauce, eggs, milk, brown sugar and sugar substitute.
Measure and add all the remaining dry ingredients.
Mix just until all dry ingredients are incorporated, scraping sides and bottom of bowl as needed.
Fill prepared muffin cups about 2/3 full.
Bake regular muffins about 22 minutes, mini muffins for about 18 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1398.27 Kcal (5854 kJ)
Calories from fat	55.57 Kcal
		% Daily Value*
Total Fat	6.17g	9%
Cholesterol	164.91mg	55%
Sodium	3192.15mg	133%
Potassium	1044.17mg	22%
Total Carbs	340.06g	113%
Sugars	178.33g	713%
Dietary Fiber	11.8g	47%
Protein	22.51g	45%
Vitamin C	44mg	73%
Iron	13mg	72%
Calcium	307.2mg	31%

Amount Per 100 g
Calories	185.49 Kcal (777 kJ)
Calories from fat	7.37 Kcal
		% Daily Value*
Total Fat	0.82g	9%
Cholesterol	21.88mg	55%
Sodium	423.45mg	133%
Potassium	138.51mg	22%
Total Carbs	45.11g	113%
Sugars	23.66g	713%
Dietary Fiber	1.57g	47%
Protein	2.99g	45%
Vitamin C	5.8mg	73%
Iron	1.7mg	72%
Calcium	40.7mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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