Directions:
- Wash apricots and soak for 4 hours in enough water to cover.
- Peel, core and slice the washed apples.
- In a medium saucepan, simmer the apricots and the soaking water for 10 minutes.
- Put apple slices on top of the simmering apricots, cover and simmer until the apples are tender, approximately 10 to 15 minutes.
- Thoroughly mix the sugar with the fruits and simmer 2 minutes longer.
- Serve hot or cold, strained or unstrained, as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.39 Kcal (600 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Sodium | 3.22mg | 0% | |
| Potassium | 341.08mg | 7% | |
| Total Carbs | 37.78g | 13% | |
| Sugars | 31.15g | 125% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.79 Kcal (422 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 2.27mg | 0% | |
| Potassium | 239.74mg | 7% | |
| Total Carbs | 26.55g | 13% | |
| Sugars | 21.9g | 125% | |
| Dietary Fiber | 2.52g | 14% | |
| Protein | 0.4g | 1% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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