Apple Swirls Recipe

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Apple Swirls
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Ingredients:

  • 125 ml milk , plus
  • 250 g flour
  • 80 g sugar , plus
  • 500 g apples (preferrably sour in taste-e.g.elstar)
  • 1 pinch cinnamon

Directions:

  1. For the yeast dough heat the milk in a small saucepan at low heat. Add 70 g of butter.
  2. Combine flour, dry active yeast and 30 g sugar in a bowl and mix using a whisk. Add the lukewarm butter-milk-mixture. Using the dough hooks knead into a smooth dough (first on low power than on highest power). Takes approximately 5 minutes.
  3. Cover and set aside for 40 mins to allow the dough to rise.
  4. For the filling peel the apples and cut into pieces of 1/2 cm.
  5. Melt 30 g butter in a saucepan. Add apples, 50 g sugar and cinnamon. Bring to a boil, cover and simmer for approximately 5 mins on low heat. Allow to cool.
  6. Sprinkle the dough and your working surface with flour. Knead dough again and roll out into a rectangel of approximately 32 by 40 cm. Spread with the apple-mixture (if your apples are very moist, hold back any excess liquid). Be careful to leave a rim of 2 cm on the shorter sides.
  7. Roll up the dough starting at the shorter side.
  8. Slice the roll into 8 slices. Place them onto a lined baking sheet. Cover, place in warm surroundings and allow to rise for 15 minutes.
  9. Spread the swirls with milk, sprinkle with sugar and bake in the preheated oven at 200 °C for 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.39 Kcal (1580 kJ)
Calories from fat 95.46 Kcal
% Daily Value*
Total Fat 10.61g 16%
Cholesterol 0.71mg 0%
Sodium 655.84mg 27%
Potassium 224.33mg 5%
Total Carbs 66.93g 22%
Sugars 26.27g 105%
Dietary Fiber 5.54g 22%
Protein 5.89g 12%
Vitamin C 4.2mg 7%
Iron 1.9mg 11%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 205.04 Kcal (858 kJ)
Calories from fat 51.86 Kcal
% Daily Value*
Total Fat 5.76g 16%
Cholesterol 0.39mg 0%
Sodium 356.33mg 27%
Potassium 121.88mg 5%
Total Carbs 36.37g 22%
Sugars 14.27g 105%
Dietary Fiber 3.01g 22%
Protein 3.2g 12%
Vitamin C 2.3mg 7%
Iron 1mg 11%
Calcium 62.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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