Apple-Stuffed Acorn Squash Recipe

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Ingredients:

Serving

2 acorn squash, halved and seeded
3 cups apples, peeled and cubed ( i use gala)
1/2 cup pecans, chopped
2 tbsp raisins
1/4 cup brown sugar , packed
1/2 tsp ground cinnamon
2 tbsp butter, melted

Directions:

Heat oven to 375°.
In a large baking dish, pour in about 1/4-inch of hot water. Place each half cut-side down in the baking dish. Bake for 30 minutes.
While the squash is baking, combine the remaining ingredients.
Remove squash from the oven; discard the water.
Place the squash, cut side up, in the pan, and stuff the center of each squash half with the apple mixture.
Return to the oven for 30 minutes longer, or until apples and squash are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.08 Kcal (972 kJ)
Calories from fat	124.61 Kcal
		% Daily Value*
Total Fat	13.85g	21%
Cholesterol	7.63mg	3%
Sodium	6.9mg	0%
Potassium	518.73mg	11%
Total Carbs	28.29g	9%
Sugars	11.95g	48%
Dietary Fiber	4.69g	19%
Protein	2.68g	5%
Vitamin C	14.5mg	24%
Iron	1.7mg	9%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	127.11 Kcal (532 kJ)
Calories from fat	68.25 Kcal
		% Daily Value*
Total Fat	7.58g	21%
Cholesterol	4.18mg	3%
Sodium	3.78mg	0%
Potassium	284.11mg	11%
Total Carbs	15.49g	9%
Sugars	6.55g	48%
Dietary Fiber	2.57g	19%
Protein	1.47g	5%
Vitamin C	7.9mg	24%
Iron	0.9mg	9%
Calcium	31.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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