Directions:
- Preheat oven to 350 degrees
- Spray 9 x 5 inch loaf pan with cooking spray
- In one bowl combine flour, oats, baking soda, salt, allspice and cinnamon.
- In another bowl combine brown sugar, pumpkin, egg, egg white and applesauce.
- Stir the dry stuff into the wet stuff just until you don't see any dry stuff.
- Fold in the chopped apples.
- Bake 350 degrees for about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2073.86 Kcal (8683 kJ) | ||
| Calories from fat | 439.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.84g | 75% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 6830.22mg | 285% | |
| Potassium | 1483.09mg | 32% | |
| Total Carbs | 381.52g | 127% | |
| Sugars | 157.37g | 629% | |
| Dietary Fiber | 28.77g | 115% | |
| Protein | 39.81g | 80% | |
| Vitamin C | 39.5mg | 66% | |
| Iron | 16.5mg | 92% | |
| Calcium | 680.5mg | 68% | |
| Amount Per 100 g | |||
| Calories | 240.99 Kcal (1009 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 75% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 62% | |
| Sodium | 793.68mg | 285% | |
| Potassium | 172.34mg | 32% | |
| Total Carbs | 44.33g | 127% | |
| Sugars | 18.29g | 629% | |
| Dietary Fiber | 3.34g | 115% | |
| Protein | 4.63g | 80% | |
| Vitamin C | 4.6mg | 66% | |
| Iron | 1.9mg | 92% | |
| Calcium | 79.1mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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