Directions:
- Combine all ingredients in a blender until smooth. Yield: 1-2 servings (1-1/2 cups)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.76 Kcal (1335 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 11.83mg | 4% | |
| Sodium | 126.57mg | 5% | |
| Potassium | 445.65mg | 9% | |
| Total Carbs | 55.12g | 18% | |
| Sugars | 26.03g | 104% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 294.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 82.43 Kcal (345 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 4% | |
| Sodium | 32.73mg | 5% | |
| Potassium | 115.24mg | 9% | |
| Total Carbs | 14.25g | 18% | |
| Sugars | 6.73g | 104% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 6.13g | 47% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 76.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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