Apple Pancakes Recipe

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Ingredients

Count

Nutrition

132

Calories

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Ingredients:

Serving

1 cup whole-wheat flour
1 cup all-purpose flour
2 tsp baking soda
2 tsp baking powder
1 tsp ground cinnamon
1/2 tsp salt
dash of ground nutmeg
2 cups low-fat buttermilk
1 tbsp honey
1 tbsp molasses
1 tbsp margarine, melted
2 tsp lemon juice
2 eggs
2 cups finely chopped granny smith apple
vegetable cooking spray

Directions:

Combine first 7 ingredients in a large bowl; stir well. Combine buttermilk and next 5 ingredients (buttermilk through eggs) in a small bowl; stir well. Add to flour mixture, stirring until smooth. Fold in apple. Let stand 5 minutes.
Spoon about 1/4 cup batter for each pancake onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.69 Kcal (551 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	4%
Cholesterol	26.18mg	9%
Sodium	310.54mg	13%
Potassium	224.45mg	5%
Total Carbs	23.88g	8%
Sugars	7.52g	30%
Dietary Fiber	1.26g	5%
Protein	3.9g	8%
Vitamin C	2.7mg	4%
Iron	1mg	6%
Calcium	95.8mg	10%

Amount Per 100 g
Calories	131.25 Kcal (550 kJ)
Calories from fat	21.04 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Cholesterol	26.1mg	9%
Sodium	309.51mg	13%
Potassium	223.7mg	5%
Total Carbs	23.8g	8%
Sugars	7.49g	30%
Dietary Fiber	1.25g	5%
Protein	3.89g	8%
Vitamin C	2.7mg	4%
Iron	1mg	6%
Calcium	95.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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