Directions:
- Put dried apples, apricots, and one cup of raisins in a pot with kasha, water, apple juice, cinnamon, and vanilla. bring contents of pot to boil and stir until mixture is thick and creamy. Add the butter and stir until butter is throughly combined.
- Take pot off burner and add the rest of the raisins, flour, almonds, coconut, egg, baking powder, apple sauce, brown sugar, and honey to pot, stir until well combined.
- The mix should be almost cookie dough consistency, if it is soupy add more flour. If the mix is too thick add another egg.
- Place mix in two well greased 9x13-inch pans. Then place in a oven that has been preheated to 350°F, for 25 minuets, or untill top is golden brown. Cut immediately and place bars on cooling rack.
- These bars can be made in bulk and frozen for future use. (They thaw very well).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.12 Kcal (1123 kJ) | ||
| Calories from fat | 89.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.94g | 15% | |
|---|---|---|---|
| Cholesterol | 8.93mg | 3% | |
| Sodium | 20.48mg | 1% | |
| Potassium | 243.59mg | 5% | |
| Total Carbs | 43.94g | 15% | |
| Sugars | 22.37g | 89% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 277.54 Kcal (1162 kJ) | ||
| Calories from fat | 92.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 15% | |
|---|---|---|---|
| Cholesterol | 9.24mg | 3% | |
| Sodium | 21.2mg | 1% | |
| Potassium | 252.15mg | 5% | |
| Total Carbs | 45.49g | 15% | |
| Sugars | 23.16g | 89% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 4.31g | 8% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 49.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Almond-Lemon Pound Cake
Butter, softened, divided, Sugar, Almonds, Sugar, Eggs and 10 more.. -
Healthy Homemade Granola Bars
Rolled oats, Shredded coconut, Chopped almonds and 12 more.. -
Overnight Oatmeal
Oatmeal, Milk, Apple juice, Water and 5 more.. -
Peach-Almond Galette
All-purpose flour, Yellow cornmeal and 12 more.. -
Baked Applesauce Oatmeal
Butter, melted, Brown sugar, Maple syrup, Eggs, Applesauce and 8 more.. -
Carrot Muffins
Raisins, Water, All-purpose flour, Baking powder and 7 more.. -
Power Cookies
Softened butter, Applesauce, Brown sugar, Granulated sugar and 14 more.. -
Morning Glory Muffins
Raisins, Flour, Natural bran, Sugar, Baking soda, Cinnamon and 9 more.. -
Maple - Pecan Sticky Buns
Warm water (105f-115f), Dry yeast, Old fashioned oats and 18 more.. -
Baked Blueberry Oatmeal
Butter, melted, Brown sugar (or splenda ), Eggs and 9 more.. -
Oatmeal Cookies With Fruit
Butter, Sugar, Brown sugar, Egg, Applesauce and 11 more..
Also Try
-
-
Apple and Pecan Breakfast Casserole
Tart cooking apples, peeled, and sliced, Chopped pecans and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
