Apple Jack Cereal Recipe

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Apple Jack Cereal
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Ingredients
2
Count
Nutrition
53
Calories
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Ingredients:

  • 120 g milk

Directions:

  1. Pour milk over cereal
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.3 Kcal (223 kJ)
Calories from fat 1.13 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 2.4mg 1%
Sodium 66.03mg 3%
Potassium 187.2mg 4%
Total Carbs 9g 3%
Sugars 7.5g 30%
Dietary Fiber 0.38g 2%
Protein 3.73g 7%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 4%
Iron 0.6mg 3%
Calcium 146.4mg 15%
Amount Per 100 g
Calories 35.53 Kcal (149 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Cholesterol 1.6mg 1%
Sodium 44.02mg 3%
Potassium 124.8mg 4%
Total Carbs 6g 3%
Sugars 5g 30%
Dietary Fiber 0.25g 2%
Protein 2.48g 7%
Vitamin C 1.3mg 3%
Vitamin A 0.1mg 4%
Iron 0.4mg 3%
Calcium 97.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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