Apple-Honey Drumsticks (Food Network Kitchens) Recipe

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Apple-Honey Drumsticks (Food Network Kitchens)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Set a wire rack on a rimmed baking sheet. Put the drumsticks on the rack and season both sides generously with salt and pepper. Bake 30 minutes; flip the drumsticks and continue baking until golden and crisp, about 30 more minutes.
  2. Meanwhile, make the sauce: Bring the apple juice, vinegar, soy sauce, honey, lemon zest, red pepper flakes and a pinch of salt to a high simmer in a large skillet over medium-high heat. Cook until the sauce is syrupy and coats the back of a spoon, 20 to 25 minutes. Set aside until the chicken is done.
  3. Stir the sesame seeds into the sauce, if using, and warm over medium heat, if necessary. Transfer the chicken to a large bowl. Add the sauce and butter and toss to coat. Season with salt and pepper. Transfer the chicken to a platter and drizzle with any remaining sauce from the bowl.
  4. Photograph by Kang Kim
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.81 Kcal (313 kJ)
Calories from fat 21.75 Kcal
% Daily Value*
Total Fat 2.42g 4%
Cholesterol 5.09mg 2%
Sodium 357.91mg 15%
Potassium 109.35mg 2%
Total Carbs 12.2g 4%
Sugars 10.4g 42%
Dietary Fiber 0.23g 1%
Protein 0.74g 1%
Vitamin C 32.4mg 54%
Iron 0.4mg 2%
Calcium 18.9mg 2%
Amount Per 100 g
Calories 62.82 Kcal (263 kJ)
Calories from fat 18.26 Kcal
% Daily Value*
Total Fat 2.03g 4%
Cholesterol 4.27mg 2%
Sodium 300.51mg 15%
Potassium 91.81mg 2%
Total Carbs 10.24g 4%
Sugars 8.73g 42%
Dietary Fiber 0.19g 1%
Protein 0.62g 1%
Vitamin C 27.2mg 54%
Iron 0.3mg 2%
Calcium 15.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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