Directions:
- Preheat oven to 425°.
- Melt margarine in a 10-inch cast-iron skillet over medium-high heat. Add apple; sauté 3 minutes. Stir in brown sugar, cinnamon, and nutmeg; cook 2 minutes. Combine juice, water, and cornstarch in a small bowl. Stir well; add to skillet. Bring to a boil; cook 1 minute or until thick, stirring gently. Remove apple mixture from skillet; set aside, and keep warm. Wipe skillet clean with a paper towel.
- Place skillet in oven for 5 minutes. Combine flour and 1 cup milk in a large bowl; stir well with a whisk. Stir in 1 cup milk, vanilla, and next 4 ingredients (vanilla through egg whites); set aside. Coat skillet with cooking spray; pour batter into preheated skillet. Bake at 425° for 25 minutes or until puffy and brown around edges. Remove from oven; sprinkle with powdered sugar. Cut into wedges; top with apple mixture. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.66 Kcal (869 kJ) | ||
| Calories from fat | 41.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 49.55mg | 17% | |
| Sodium | 159.84mg | 7% | |
| Potassium | 278.12mg | 6% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 18.76g | 75% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 6.42g | 13% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 108.35 Kcal (454 kJ) | ||
| Calories from fat | 21.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 7% | |
|---|---|---|---|
| Cholesterol | 25.85mg | 17% | |
| Sodium | 83.4mg | 7% | |
| Potassium | 145.11mg | 6% | |
| Total Carbs | 18.18g | 12% | |
| Sugars | 9.79g | 75% | |
| Dietary Fiber | 0.93g | 7% | |
| Protein | 3.35g | 13% | |
| Vitamin C | 3.8mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 51.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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