Directions:
- Blend together all ingredients, except nuts, until smooth.
- Add nuts and mix.
- Serve with sliced apples or other fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.13 Kcal (737 kJ) | ||
| Calories from fat | 91.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 3.12mg | 1% | |
| Sodium | 14.09mg | 1% | |
| Potassium | 107.13mg | 2% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 19.62g | 78% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 485.81 Kcal (2034 kJ) | ||
| Calories from fat | 251.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 16% | |
|---|---|---|---|
| Cholesterol | 8.6mg | 1% | |
| Sodium | 38.86mg | 1% | |
| Potassium | 295.5mg | 2% | |
| Total Carbs | 58.18g | 7% | |
| Sugars | 54.13g | 78% | |
| Dietary Fiber | 1.49g | 2% | |
| Protein | 5.68g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 2.7mg | 5% | |
| Calcium | 51.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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