Apple Cinnamon Wrap and Roll Recipe

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Apple Cinnamon Wrap and Roll
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Ingredients:

Directions:

  1. Mix sugar and cinnamon in small bowl. Pour 1 teaspoon oil in small saucer.
  2. Wash and chop apples. Place in medium bowl.
  3. Add yogurt to apples, stirring to combine.
  4. Lay tortilla flat on plate. Use fingers to lightly coat top side with oil. Sprinkle with a spoonful of cinnamon sugar.
  5. Flip tortilla so unoiled side is up. Using 1/4 of apple mixture, fill half of tortilla, folding other half over mixture.
  6. Heat 2 teaspoons oil in frying pan on medium heat.
  7. Place folded tortilla in pan and cook about 1 minute, or until lightly browned. Flip to cook second side. (If oil starts to smoke, remove pan from burner for a minute and then continue).
  8. Remove from pan and cut in half.
  9. Repeat with remaining tortilla.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.51 Kcal (433 kJ)
Calories from fat 26.26 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 0.48mg 0%
Sodium 83.21mg 3%
Potassium 76.83mg 2%
Total Carbs 17.94g 6%
Sugars 7.41g 30%
Dietary Fiber 1.28g 5%
Protein 1.93g 4%
Vitamin C 1.7mg 3%
Iron 0.5mg 3%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 167.35 Kcal (701 kJ)
Calories from fat 42.46 Kcal
% Daily Value*
Total Fat 4.72g 4%
Cholesterol 0.77mg 0%
Sodium 134.53mg 3%
Potassium 124.22mg 2%
Total Carbs 29g 6%
Sugars 11.98g 30%
Dietary Fiber 2.07g 5%
Protein 3.12g 4%
Vitamin C 2.7mg 3%
Iron 0.8mg 3%
Calcium 44.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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