Directions:
- Combine sugar and cinnamon in small bowl. Reserve 1 tablespoon sugar-cinnamon mixture; set aside.
- Spray large skillet with cooking spray. Add apples; cook over medium heat until tender, stirring occasionally. Remove from heat; stir in remaining sugar-cinnamon mixture, raisins and rum extract. Top each tortilla evenly with cheese to within 1/2 inch of edge. Spread apple mixture over cheese. Spray medium nonstick skillet with cooking spray; heat over medium heat until hot. Place 1 tortilla in skillet, filling side up, and heat 1 minute. Remove from skillet; quickly fold in half. Cover and keep warm while heating remaining quesadillas.
- To serve, cut quesadillas into 3 wedges. Sprinkle with reserved 1 tablespoon sugar-cinnamon mixture. Sprinkle quesadillas lightly with confectioner's sugar, if desired.
- Microwave Directions Top tortillas as directed. Place 1 to 2 tortillas, filling sides up, on waxed paper. Microwave on HIGH (100% power) 30 to 60 seconds until warm. Remove from microwave; quickly fold in half. Cover and keep warm while microwaving remaining quesadillas. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.35 Kcal (412 kJ) | ||
| Calories from fat | 17.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 3% | |
|---|---|---|---|
| Cholesterol | 2.22mg | 1% | |
| Sodium | 142.48mg | 6% | |
| Potassium | 73.15mg | 2% | |
| Total Carbs | 16.55g | 6% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 52.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.15 Kcal (855 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 3% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 1% | |
| Sodium | 295.74mg | 6% | |
| Potassium | 151.82mg | 2% | |
| Total Carbs | 34.36g | 6% | |
| Sugars | 8.5g | 16% | |
| Dietary Fiber | 2.23g | 4% | |
| Protein | 8.48g | 8% | |
| Vitamin C | 2mg | 2% | |
| Iron | 1.2mg | 3% | |
| Calcium | 109.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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