Ingredients:
- sugar or brown or molasses or honey or karo syrup or pancake syrup or artificial sweetener , your choice please add ice cubes if using for more than a few minutes out of the refrigerator
Directions:
- Remove chicken from package (or if living in a country where chicken is really fresh, remove feathers, entrails (do not crush any bits) head, feet and wingtips and tail).
- In a large bowl or clean sink put the chicken or cut up pieces of meat then pour on cold water until covered then add 1/2 cup of table salt or use less and 1/2 cup of apple cider vinegar.
- Move the chicken around gently in this mixture for 10 to 15 minutes. Less time is ok if you see that the skin hangs loose on the meat.
- You can add sugar or brown sugar, molasses, honey, karo syrup, pancake syrup or artificial sweetner to the soak, but that and the salt are a matter of taste.
- Rinse gently with more clean cold water.
- Now you are ready to cook stovetop, oven, crock pot, campfire or whatever.
- Even an old elderly bird will usually be tenderized.
- My grandma also used this on game to make it tender and moist.
- Remember to use a sink cleanser that contains bleach on the sink, because chicken is a funny meat. You need to be careful with utensils after they were touched by any raw meat.
- I mention the clean up, because when I was a new cook I did not know.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2 Kcal (8 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14146.67mg | 589% | |
| Potassium | 2.92mg | 0% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 3.01 Kcal (13 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 21281.3mg | 589% | |
| Potassium | 4.39mg | 0% | |
| Calcium | 13.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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