Directions:
- Beat eggs and salt in small with fork.
- Melt butter in omelet pan over medium high heat then tilt skillet so the inside of skillet is coated.
- Pour eggs into skillet then tilt skillet to spread out the eggs.
- When edges of the omelet become firm pull edges gently toward center with a fork.
- Tilt skillet to let the uncooked eggs run to the edge to cook.
- When omelet is set spoon apple butter on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.63 Kcal (1271 kJ) | ||
| Calories from fat | 193.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 33% | |
|---|---|---|---|
| Cholesterol | 402.53mg | 134% | |
| Sodium | 303.69mg | 13% | |
| Potassium | 172.38mg | 4% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 11.9g | 48% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 13.14g | 26% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 204.33 Kcal (855 kJ) | ||
| Calories from fat | 130.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.47g | 33% | |
|---|---|---|---|
| Cholesterol | 270.88mg | 134% | |
| Sodium | 204.37mg | 13% | |
| Potassium | 116mg | 4% | |
| Total Carbs | 10.28g | 5% | |
| Sugars | 8.01g | 48% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 8.84g | 26% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.3mg | 11% | |
| Calcium | 43.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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