Apple Bisque with Chestnuts Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1 tbsp butter
2 tsp extravirgin olive oil
3 cups chopped onion
1 tsp finely chopped fresh thyme
1 (14-oz) can fat-free , less-sodium chicken broth
2 medium cooking apples, peeled, cored, and chopped (about 3 cups)
2 cups water
1 cup coarsely chopped bottled chestnuts
1/4 cup cream sherry
3/4 tsp salt
1/4 tsp freshly ground black pepper
thyme leaves (optional)

Directions:

Heat butter and oil in a large Dutch oven over medium heat. Add onion and chopped thyme; cook 10 minutes or until onion is tender, stirring frequently. Stir in broth and apples; cover and cook 30 minutes, stirring occasionally.
Add water, chestnuts, sherry, salt, and black pepper. Reduce heat to medium-low; simmer, uncovered, 10 minutes, stirring occasionally. Remove from heat; cool 5 minutes.
Place half of the apple mixture in a blender; process until smooth. Pour pureed bisque into a large bowl. Repeat procedure with remaining apple mixture. Return bisque to pan; cook over low heat 5 minutes or just until heated. Garnish with thyme leaves, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.63 Kcal (832 kJ)
Calories from fat	26.03 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	8.42mg	3%
Sodium	335.29mg	14%
Potassium	381.08mg	8%
Total Carbs	38.97g	13%
Sugars	12.91g	52%
Dietary Fiber	3.35g	13%
Protein	3.88g	8%
Vitamin C	20.1mg	33%
Iron	0.5mg	3%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	65.08 Kcal (272 kJ)
Calories from fat	8.53 Kcal
		% Daily Value*
Total Fat	0.95g	4%
Cholesterol	2.76mg	3%
Sodium	109.86mg	14%
Potassium	124.87mg	8%
Total Carbs	12.77g	13%
Sugars	4.23g	52%
Dietary Fiber	1.1g	13%
Protein	1.27g	8%
Vitamin C	6.6mg	33%
Iron	0.2mg	3%
Calcium	14mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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