Apple-and-Ham Salad (Food Network Kitchens) Recipe

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Apple-and-Ham Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Thinly slice the apples. Toss with the lemon juice in a large bowl.
  2. Make the dressing: Heat the olive oil in a skillet over medium heat. Add the shallots and 1/2 teaspoon salt and cook, stirring occasionally, until golden, about 8 minutes. Whisk in the vinegar and mustard; remove from the heat and let cool slightly. Whisk in the sour cream and 1/4 cup water.
  3. Add the dressing to the bowl with the apples. Add the ham, watercress and endives. Season with salt and pepper and toss to coat.
  4. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.97 Kcal (3885 kJ)
Calories from fat 204.43 Kcal
% Daily Value*
Total Fat 22.71g 35%
Cholesterol 24.35mg 8%
Sodium 1883.49mg 78%
Potassium 1739.25mg 37%
Total Carbs 158.29g 53%
Sugars 91.78g 367%
Dietary Fiber 17.39g 70%
Protein 22.21g 44%
Vitamin C 40.3mg 67%
Iron 8.7mg 48%
Calcium 376.9mg 38%
Amount Per 100 g
Calories 100.73 Kcal (422 kJ)
Calories from fat 22.19 Kcal
% Daily Value*
Total Fat 2.47g 35%
Cholesterol 2.64mg 8%
Sodium 204.44mg 78%
Potassium 188.79mg 37%
Total Carbs 17.18g 53%
Sugars 9.96g 367%
Dietary Fiber 1.89g 70%
Protein 2.41g 44%
Vitamin C 4.4mg 67%
Iron 0.9mg 48%
Calcium 40.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.7
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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