Directions:
- Insert shredding disc in food processor and shred apples and carrots.
- Put all ingrdients into saucepan.
- Cover and cook over low heat for 2 hours, or until tender. Stir occasionally, adding more water if necessary.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.58 Kcal (731 kJ) | ||
| Calories from fat | 52.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Sodium | 442.13mg | 18% | |
| Potassium | 413.76mg | 9% | |
| Total Carbs | 32.02g | 11% | |
| Sugars | 20.63g | 83% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.1mg | 1% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68 Kcal (285 kJ) | ||
| Calories from fat | 20.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 9% | |
|---|---|---|---|
| Sodium | 172.2mg | 18% | |
| Potassium | 161.15mg | 9% | |
| Total Carbs | 12.47g | 11% | |
| Sugars | 8.04g | 83% | |
| Dietary Fiber | 2.23g | 23% | |
| Protein | 0.39g | 2% | |
| Vitamin C | 4.7mg | 20% | |
| Vitamin A | 0.3mg | 28% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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