Directions:
- Use a meat mallet or rolling pin to bash the pork slices between sheets of greaseproof paper until they are very thin.
- Melt 25 g of the butter in a frying pan and sauté the onions and garlic until soft.
- Add the ham and mushrooms and cook for 3 minutes, stirring continuously.
- Add 1 tablespoon of the flour and cook for a further minute.
- Slowly add the wine, stirring using a figure of eight motion with a wooden sppon or spatula, so that it is absorbed by the flour.
- Add the herbs and seasonings, and cook, still stirring, until the mixture is thick.
- Remove from the heat and allow to cool.
- Add the egg yolk and the cheese and mix thoroughly.
- Spread 8 of the pork slices with the mixture, top with the remaining 8 slices to form a sandwich and pinch the edges to seal.
- Heat the remaining butter in another frying pan.
- Dredge each pork 'sandwich' in the remaining flour, dip into the beaten egg and then the breadcrumbs.
- Cook the pork over a fairly high heat for 3 or 4 minutes on each side and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.63 Kcal (2016 kJ) | ||
| Calories from fat | 266.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 262.07mg | 87% | |
| Sodium | 1026.67mg | 43% | |
| Potassium | 789.11mg | 17% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 37.27g | 75% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.2mg | 18% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.94 Kcal (699 kJ) | ||
| Calories from fat | 92.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 46% | |
|---|---|---|---|
| Cholesterol | 90.84mg | 87% | |
| Sodium | 355.85mg | 43% | |
| Potassium | 273.51mg | 17% | |
| Total Carbs | 5.35g | 5% | |
| Sugars | 0.6g | 7% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 12.92g | 75% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.1mg | 18% | |
| Calcium | 25.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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