Another Mixed Berry Smoothie! Recipe

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Another Mixed Berry Smoothie!
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Ingredients:

Directions:

  1. Mix all ingredients in a blender until it's the consistency you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.82 Kcal (317 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 19.12mg 1%
Potassium 70.91mg 2%
Total Carbs 17.12g 6%
Sugars 12.02g 48%
Dietary Fiber 0.52g 2%
Protein 1.11g 2%
Vitamin C 7.2mg 12%
Iron 0.6mg 3%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 53.09 Kcal (222 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 1%
Sodium 13.39mg 1%
Potassium 49.65mg 2%
Total Carbs 11.99g 6%
Sugars 8.42g 48%
Dietary Fiber 0.36g 2%
Protein 0.78g 2%
Vitamin C 5.1mg 12%
Iron 0.4mg 3%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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