Anniversary Chowder Recipe

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Anniversary Chowder
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Ingredients:

Directions:

  1. • In a large saucepan, saute the potatoes, carrot and onion in butter until tender. Reduce heat; stir in remaining ingredients. Cook and stir for 10 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 757.07 Kcal (3170 kJ)
Calories from fat 439.55 Kcal
% Daily Value*
Total Fat 48.84g 75%
Cholesterol 147.88mg 49%
Sodium 823.64mg 34%
Potassium 1503.62mg 32%
Total Carbs 65.12g 22%
Sugars 9.02g 36%
Dietary Fiber 5.87g 23%
Protein 19.77g 40%
Vitamin C 24.7mg 41%
Vitamin A 0.3mg 10%
Iron 3.5mg 19%
Calcium 328mg 33%
Amount Per 100 g
Calories 130.76 Kcal (547 kJ)
Calories from fat 75.92 Kcal
% Daily Value*
Total Fat 8.44g 75%
Cholesterol 25.54mg 49%
Sodium 142.26mg 34%
Potassium 259.7mg 32%
Total Carbs 11.25g 22%
Sugars 1.56g 36%
Dietary Fiber 1.01g 23%
Protein 3.41g 40%
Vitamin C 4.3mg 41%
Vitamin A 0.1mg 10%
Iron 0.6mg 19%
Calcium 56.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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