Annes Hamburger Vegetable Soup Recipe

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Ingredients:

Serving

1 -1 1/2 lb ground round
1 large onion, chopped
1/2 tsp minced garlic
6 potatoes, peeled and diced -medium to large sized
2 (16 oz) cans tomatoes , okra and corn mixture
4 peeled and sliced carrots (optional)
salt
pepper

Directions:

Put potatoes into a large pot, cover with water and add 1 teaspoons salt. Bring to a boil. Reduce heat and simmer until tender, about 15 minutes.
Meanwhile, brown ground round, onion and garlic. Drain grease from pan and add to the potato mixture. Add tomatoes, okra and corn mixture to the pot. Add carrots, if using. Cook over medium heat, about 30 minutes, stirring frequently. Taste and add more salt and pepper, if needed.
Serve with cornbread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.78 Kcal (882 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	151.61mg	6%
Potassium	942.1mg	20%
Total Carbs	49.16g	16%
Sugars	12.78g	51%
Dietary Fiber	8.58g	34%
Protein	5.05g	10%
Vitamin C	12.3mg	20%
Vitamin A	2.6mg	85%
Iron	2mg	11%
Calcium	89.3mg	9%

Amount Per 100 g
Calories	68.43 Kcal (287 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	49.22mg	6%
Potassium	305.85mg	20%
Total Carbs	15.96g	16%
Sugars	4.15g	51%
Dietary Fiber	2.79g	34%
Protein	1.64g	10%
Vitamin C	4mg	20%
Vitamin A	0.8mg	85%
Iron	0.6mg	11%
Calcium	29mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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