Angello's Italian Garden Recipe

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Ingredients:

Serving

3 oz diced fresh eggplants
6 oz sliced fresh bell peppers, see note
10 snow peas
2 oz sliced onions
1/2 cup black olives
1 pinch salt and fresh pepper
4 oz olive oil
1 tbsp fresh minced garlic
1 tbsp fresh basil, chopped
1/2 tbsp fresh cilantro, chopped
1/8-1/4 fl oz white wine ( a splash)
16 oz cooked pasta , preferably penne
1/4 cup grated parmesan cheese
fresh parsley, chopped

Directions:

Note: use any color bell pepper or any combo of them.
In a medium-sized frying pan, saute eggplant, peppers, snow peas, onions, olives and salt and pepper in the oil for about four minutes.
Add garlic, basil, cilantro and wine and saute another minute.
Toss with cooked pasta, adding Parmesan cheese.
Sprinkle parsley over top for presentation.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.7 Kcal (2754 kJ)
Calories from fat	429.2 Kcal
		% Daily Value*
Total Fat	47.69g	73%
Cholesterol	57.49mg	19%
Sodium	786.07mg	33%
Potassium	221.26mg	5%
Total Carbs	46.59g	16%
Sugars	4.12g	16%
Dietary Fiber	3.05g	12%
Protein	11.83g	24%
Vitamin C	48.3mg	80%
Vitamin A	1.1mg	38%
Iron	21mg	116%
Calcium	138.1mg	14%

Amount Per 100 g
Calories	189.44 Kcal (793 kJ)
Calories from fat	123.62 Kcal
		% Daily Value*
Total Fat	13.74g	73%
Cholesterol	16.56mg	19%
Sodium	226.41mg	33%
Potassium	63.73mg	5%
Total Carbs	13.42g	16%
Sugars	1.19g	16%
Dietary Fiber	0.88g	12%
Protein	3.41g	24%
Vitamin C	13.9mg	80%
Vitamin A	0.3mg	38%
Iron	6mg	116%
Calcium	39.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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