Directions:
- Preparation:.
- Cut the potatoes into 1/4 (1cm) strips. Place in bowl of ice and water to cover the potatoes completely. Refrigerate for at least 10 minutes - preferably for 1 to 2 hours. When ready to cook, remove potato strips from water and dry well on paper towels.
- Par-Cook Step:.
- Heat the oil to 375F (190C). Place strips in a frying basket and lower carefully into the hot oil. Fry for 5 to 8 minutes, then remove and drain on dry paper towels. The fries can be refrigerated at this point for use at a later time.
- Browning Step:.
- Increase the oil to 400F (205C). Cook fries for the second time until they are crisp and golden (about 3 to 5 minutes.) Drain on paper towels, season as desired, and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.72 Kcal (1054 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 75.09mg | 3% | |
| Potassium | 1427.26mg | 30% | |
| Total Carbs | 54.5g | 18% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 20.8mg | 35% | |
| Iron | 2.6mg | 14% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 96.96 Kcal (406 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 28.92mg | 3% | |
| Potassium | 549.79mg | 30% | |
| Total Carbs | 20.99g | 18% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 2g | 21% | |
| Protein | 3g | 16% | |
| Vitamin C | 8mg | 35% | |
| Iron | 1mg | 14% | |
| Calcium | 18mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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