Ingredients:
- 3/4 lb cooked ham, finely chopped (i prefer to chop mine up in the food processor, but just till it's fine, not mushy.)
Directions:
- Gently combine all ingredients till well mixed.
- Refrigerate several hours until well chilled to let flavors blend.
- Serve on your favorite bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.73 Kcal (556 kJ) | ||
| Calories from fat | 50.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 5% | |
| Sodium | 711.29mg | 30% | |
| Potassium | 135.62mg | 3% | |
| Total Carbs | 9.8g | 3% | |
| Sugars | 3.64g | 15% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 120.51 Kcal (505 kJ) | ||
| Calories from fat | 45.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 9% | |
|---|---|---|---|
| Cholesterol | 14.23mg | 5% | |
| Sodium | 645.82mg | 30% | |
| Potassium | 123.13mg | 3% | |
| Total Carbs | 8.9g | 3% | |
| Sugars | 3.3g | 15% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 9.55g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
