Directions:
- Mash 2 of the avocados to a relatively smooth puree using a fork in a medium bowl.
- Fold the cubed avocado and the remaining ingredients into the mashed avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.77 Kcal (37 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 146.98mg | 6% | |
| Potassium | 43.41mg | 1% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 0.23g | 0% | |
| Vitamin C | 7.6mg | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 39.27 Kcal (164 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 0% | |
|---|---|---|---|
| Sodium | 658mg | 6% | |
| Potassium | 194.31mg | 1% | |
| Total Carbs | 9.18g | 1% | |
| Sugars | 2.98g | 3% | |
| Dietary Fiber | 1.58g | 1% | |
| Protein | 1.05g | 0% | |
| Vitamin C | 34.1mg | 13% | |
| Iron | 0.9mg | 1% | |
| Calcium | 36.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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