American Baked Potato Recipe

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American Baked Potato
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Ingredients:

Directions:

  1. Preheat oven to 180°C.
  2. Cut potatoes into wedges without removing the skin. Blanch in hot salted water. Drain into a bowl. Add salt, garlic, mixed herbs, red chili powder, four tablespoons olive oil and mix. Add lemon juice and mix.
  3. Place the wedges on a greased tray. Drizzle the remaining olive oil over them. Place the tray in the preheated oven and bake for fifteen to twenty minutes.
  4. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1329.37 Kcal (5566 kJ)
Calories from fat 324.76 Kcal
% Daily Value*
Total Fat 36.08g 56%
Cholesterol 300mg 100%
Sodium 6.26mg 0%
Potassium 329.58mg 7%
Total Carbs 9.44g 3%
Sugars 0.29g 1%
Dietary Fiber 7.69g 31%
Protein 127.77g 256%
Vitamin C 11.6mg 19%
Iron 1.6mg 9%
Calcium 98.4mg 10%
Amount Per 100 g
Calories 519.4 Kcal (2175 kJ)
Calories from fat 126.89 Kcal
% Daily Value*
Total Fat 14.1g 56%
Cholesterol 117.21mg 100%
Sodium 2.45mg 0%
Potassium 128.77mg 7%
Total Carbs 3.69g 3%
Sugars 0.11g 1%
Dietary Fiber 3.01g 31%
Protein 49.92g 256%
Vitamin C 4.5mg 19%
Iron 0.6mg 9%
Calcium 38.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • sugar free,
  • good source of fiber

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