Ambrosia Cream Pie Recipe

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Ingredients:

Serving

1 cup milk
1/2 cup heavy whipping cream ( unwhipped)
1 tsp rum extract
1 (3 1/2 oz) box vanilla instant pudding mix
1/2 cup whipped cream (whipped)
2 (8 oz) cans crushed pineapple (very well drained , squeeze all juice out)
1/3 cup mashed banana
1/2 cup toasted coconut
1/4 cup chopped pecans (preferably toasted )
1 (9 inch) deep dish pie shells or 1 (10 inch) (baked and completely cooled) or 1 (10 inch) graham cracker pie crusts

Directions:

In a small bowl, mix milk, 1/2 cup whipping cream (unwhipped), rum extract and the dry pudding mix; beat at high speed with an electric hand mixer until thick and smooth.
Fold in the 1/2 cup whipped cream (already whipped), well-drained pineapple and mashed banana: mix lightly with a spatula or wooden spoon to combine well.
Pour the mixture into a baked and cooled pie crust.
Sprinkle with coconut and pecans.
Refrigerate for 3 or more hours- YUMMY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	670.08 Kcal (2805 kJ)
Calories from fat	423.01 Kcal
		% Daily Value*
Total Fat	47g	72%
Cholesterol	22.47mg	7%
Sodium	344.31mg	14%
Potassium	471.85mg	10%
Total Carbs	58.24g	19%
Sugars	14.46g	58%
Dietary Fiber	2.59g	10%
Protein	8.85g	18%
Vitamin C	3.9mg	6%
Iron	2.5mg	14%
Calcium	120.4mg	12%

Amount Per 100 g
Calories	306.59 Kcal (1284 kJ)
Calories from fat	193.54 Kcal
		% Daily Value*
Total Fat	21.5g	72%
Cholesterol	10.28mg	7%
Sodium	157.53mg	14%
Potassium	215.89mg	10%
Total Carbs	26.65g	19%
Sugars	6.61g	58%
Dietary Fiber	1.19g	10%
Protein	4.05g	18%
Vitamin C	1.8mg	6%
Iron	1.1mg	14%
Calcium	55.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.8

Points
19

PointsPlus

Good Points

saturated fat free,
low cholesterol

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