Ingredients:
- 1 tsp rum extract
- 1 (9 inch) deep dish pie shells or 1 (10 inch) (baked and completely cooled) or 1 (10 inch) graham cracker pie crusts
Directions:
- In a small bowl, mix milk, 1/2 cup whipping cream (unwhipped), rum extract and the dry pudding mix; beat at high speed with an electric hand mixer until thick and smooth.
- Fold in the 1/2 cup whipped cream (already whipped), well-drained pineapple and mashed banana: mix lightly with a spatula or wooden spoon to combine well.
- Pour the mixture into a baked and cooled pie crust.
- Sprinkle with coconut and pecans.
- Refrigerate for 3 or more hours- YUMMY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 670.08 Kcal (2805 kJ) | ||
| Calories from fat | 423.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47g | 72% | |
|---|---|---|---|
| Cholesterol | 22.47mg | 7% | |
| Sodium | 344.31mg | 14% | |
| Potassium | 471.85mg | 10% | |
| Total Carbs | 58.24g | 19% | |
| Sugars | 14.46g | 58% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 120.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 306.59 Kcal (1284 kJ) | ||
| Calories from fat | 193.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.5g | 72% | |
|---|---|---|---|
| Cholesterol | 10.28mg | 7% | |
| Sodium | 157.53mg | 14% | |
| Potassium | 215.89mg | 10% | |
| Total Carbs | 26.65g | 19% | |
| Sugars | 6.61g | 58% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 4.05g | 18% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.1mg | 14% | |
| Calcium | 55.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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