Amazing Turkey Chili Recipe

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Amazing Turkey Chili
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Ingredients:

Directions:

  1. Heat oil, and saute the onions, garlic, bell pepper, jalapeno pepper, celery,and carrots in a Dutch oven.
  2. Saute' until onions begin to soften, then add turkey and saute' until the turkey looses it's pink color, about 10 minutes.
  3. Add green chilis, parsley, tomatoes, tomato paste, beans, and hominy and mix well. Stir in spices, molasses, cocoa powder, wine, soy sauce, Worcestershire sauce and sesame oil.
  4. Cover and simmer. Stir occasionally. Cook for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.03 Kcal (854 kJ)
Calories from fat 59.76 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 51.02mg 17%
Sodium 667.85mg 28%
Potassium 750.58mg 16%
Total Carbs 15.15g 5%
Sugars 5.42g 22%
Dietary Fiber 3.36g 13%
Protein 20.19g 40%
Vitamin C 34.1mg 57%
Vitamin A 0.4mg 13%
Iron 72.6mg 404%
Calcium 99.3mg 10%
Amount Per 100 g
Calories 90.61 Kcal (379 kJ)
Calories from fat 26.54 Kcal
% Daily Value*
Total Fat 2.95g 10%
Cholesterol 22.66mg 17%
Sodium 296.59mg 28%
Potassium 333.33mg 16%
Total Carbs 6.73g 5%
Sugars 2.41g 22%
Dietary Fiber 1.49g 13%
Protein 8.97g 40%
Vitamin C 15.2mg 57%
Vitamin A 0.2mg 13%
Iron 32.3mg 404%
Calcium 44.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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