Ingredients:
- 3 cups mixed fruit, cut-up ( watermelon , honeydew , cantaloupe , seedless grapes , pineapple , peaches , etc)
Directions:
- For syrup: In a small saucepan, stir together the sugar, water and honey. Bring the mixture to a boil. Reduce the heat and simmer, uncovered, for 5 minutes. Set the mixture aside to cool.
- Stir in the amaretto and lemon juice. Place fruit in a large mixing bowl. Pour syrup over fruit. Cover and chill for 1 1/2 to 2 hours.
- Serve over ice cream or top with whipped cream and toasted almonds or pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.74 Kcal (1636 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 582.35mg | 24% | |
| Potassium | 724.57mg | 15% | |
| Total Carbs | 142.91g | 48% | |
| Sugars | 14.24g | 57% | |
| Vitamin C | 807.1mg | 1345% | |
| Calcium | 1509mg | 151% | |
| Amount Per 100 g | |||
| Calories | 222.89 Kcal (933 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 332.19mg | 24% | |
| Potassium | 413.32mg | 15% | |
| Total Carbs | 81.52g | 48% | |
| Sugars | 8.12g | 57% | |
| Vitamin C | 460.4mg | 1345% | |
| Calcium | 860.8mg | 151% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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