Directions:
- Heat oven to 350°F.
- Steam green beans, if using fresh, over boiling water until crisply tender, 3-5 minutes,.
- If using frozen, follow directions on pkg.
- When cooked through but still crunchy remove from steamer(plunge beans into an ice bath).
- Drain and pat dry before continuing.
- In large skillet, melt 2 or 3 tablespoons of butter or margarine and add the onion, cook until translucent.
- Then add mushrooms and cook, until moisture has evaporated.
- Then add garlic and cook for 30 seconds.
- Stir in sour cream, cheese, green beans, salt and pepper to taste.
- Mix to coat all ingredients and turn off heat.
- Lightly coat a shallow baking dish with nonstick cooking spray.
- Spread green mixture evenly in baking dish.
- Top with bread crumbs.
- Dot with remaining 1 or 2 tablespoons butter or margarine.
- (At this point can be refrigerated up to 24 hours before baking; just bring back to room temperature before baking.).
- Bake for 25 minutes or until golden brown and sauce is bubbly.
- Serve hot or warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.52 Kcal (2393 kJ) | ||
| Calories from fat | 370.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.13g | 63% | |
|---|---|---|---|
| Cholesterol | 126.56mg | 42% | |
| Sodium | 248.56mg | 10% | |
| Potassium | 644.31mg | 14% | |
| Total Carbs | 23.61g | 8% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 29.36g | 59% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 794.3mg | 79% | |
| Amount Per 100 g | |||
| Calories | 155.95 Kcal (653 kJ) | ||
| Calories from fat | 101.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 63% | |
|---|---|---|---|
| Cholesterol | 34.53mg | 42% | |
| Sodium | 67.83mg | 10% | |
| Potassium | 175.82mg | 14% | |
| Total Carbs | 6.44g | 8% | |
| Sugars | 1.81g | 26% | |
| Dietary Fiber | 1.26g | 18% | |
| Protein | 8.01g | 59% | |
| Vitamin C | 4.7mg | 29% | |
| Iron | 0.5mg | 11% | |
| Calcium | 216.8mg | 79% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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