Aloha Pork Chops Recipe

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Ingredients:

Serving

4 pork chops
2 tsp cooking oil
1 (8 oz) can crushed pineapple
1/2 cup chopped green sweet pepper
1/2 cup water
1/3 cup packed brown sugar
2 tsp quick-cooking tapioca
2 tbsp catsup
2 tsp soy sauce
1/2 tsp dry mustard
2 cups hot cooked rice (optional)

Directions:

In large skillet brown pork chops on both sides in hot oil. Drain off fat. Transfer chops to crockpot.
In a bowl combine undrained pineapple,green sweet pepper,water,brown sugar,tapioca,catsup,soy sauce,and dry mustard,pour over chops.
Cover,cook on low heat setting for 6 to 8 hours or high heat setting for 3 to 4 hours Skim fat from sauce. Serve over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.11 Kcal (834 kJ)
Calories from fat	20.48 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Sodium	260.73mg	11%
Potassium	189.22mg	4%
Total Carbs	41.09g	14%
Sugars	22.15g	89%
Dietary Fiber	2.15g	9%
Protein	3.98g	8%
Vitamin C	24.8mg	41%
Iron	1.1mg	6%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	116.14 Kcal (486 kJ)
Calories from fat	11.94 Kcal
		% Daily Value*
Total Fat	1.33g	4%
Sodium	152.08mg	11%
Potassium	110.37mg	4%
Total Carbs	23.97g	14%
Sugars	12.92g	89%
Dietary Fiber	1.25g	9%
Protein	2.32g	8%
Vitamin C	14.5mg	41%
Iron	0.6mg	6%
Calcium	14.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.